13 Tips For Traveling With A Toddler

Father holding hands of her little daughter and walking in th lush green landscape
Photo Courtesy: Dalya Gershtein

Many families often ask, “how to survive traveling with a toddler“? As the mom of a 1-year-old son and a 4-year-old daughter, I have quite a bit of experience flying, driving, and traveling with toddlers. I met my husband while living and teaching in India, and we have since returned to my home in Australia. In addition, we regularly travel to India to visit his parents, as well as Thailand, Vietnam, Malaysia, etc. But I know not everyone may be as willing to take a longer trip with younger children. To help you enjoy traveling with your toddler in tow, here are some tips for traveling with a toddler we’ve gained from our experiences!

Also, read: Tips To Prepare for a Long Ride With Toddlers

Reduce Your Expectations

A family of three clinks their glasses together as they sit together in a covered cabana, while on a stunning troppical beach.
Photo Courtesy: Veen Huffnagle

Try to put yourself in your children’s position. A new place can be overwhelming, exciting, and intimidating – all at the same time. Your child’s behavior may not be the best when you arrive at a new destination. This can be due to various reasons, including the different climate, having to sleep in a different bed, differences in food and smells, changes in modes of transport, etc. In addition, they may be jet-lagged. They may also not be used to having both parents with them all day, every day. All of these things are different and may be difficult to understand for a toddler. Try to be understanding of their feelings and not get too frustrated with them if they feel overwhelmed or get upset. This is normal behavior for a toddler, especially in a new environment.

If possible, make adjustments if they are not enjoying themselves at a particular time or place. For example, if they seem overwhelmed, stop for a snack or drink, or even go back to your accommodation for a rest if they need it. Adjusting your own expectations and accommodating their needs, when possible, is an essential tips for traveling with a toddler!

Pack A Lot of Snacks

Two young kids enjoy suckers on an airplane. Packing snacks is one of the 
 best tips for traveling with a toddler.
Photo Courtesy: Stacy Levy

I highly recommend having multiple snacks available (e.g., bananas, apples, raisins, corn thins, rice crackers, etc.). I always bring these when I leave the house with the kids. It is an essential tip for traveling with a toddler to have snacks on hand – trust me! I find they enjoy having multiple options, as this gives them some sense of control in a new environment. Additionally, they also enjoy being able to go to the diaper bag themselves to choose what they’d like to eat. Having snacks that are familiar to them can be really helpful in adjusting to a new place. It gives them a sense of home. This is one of the most important tips for traveling with a toddler!

RELATED: What To Pack For A European Vacation With Toddlers

Bring Travel Activities

Small boy playing with toys on an airplane. Packing new toys is one of the best tips for traveling with a toddler.
Photo Courtesy: Tram Dao

Having new activities or toys for your toddler is a great way to keep them entertained during your travels. I recommend buying a travel activity pack, such as this Jumbo Activity Pack, which has a lot of hands-on crafts, games, and activities to keep your kids entertained. Since it’s portable, you can use it while you’re out and about waiting for food or on a train or plane. It also comes with a travel journal! This way, you and your child can sit down and record each day together, including the weather, their favorite part of the day, and how you traveled. It even has a place for them to draw a picture. I can’t think of a better way to capture your amazing travels with your little one!

Also, Read: A Travel Mom’s Honest Review of Little Passports

Take Their Regular Bottle or Cup

A family of three does a cheers with smoothies inside a restaurant at Walt Disney World.
Photo Courtesy: Antonia Grant

Anything that is similar to home will help your child feel more comfortable. One of my tips for traveling with a toddler is to bring their normal drinking bottle or cup with you. Having their normal bottle or cup from home will help give them a sense of their regular routine. It will also give them something familiar when they want a drink. Plus, finicky drinkers are sure to take in more liquids if they have their regular supplies. This will help ensure kids are eating well and hydrated while traveling – an important aspect that will also help you enjoy your time traveling together!

RELATED ARTICLE: A Comprehensive Guide on How to Travel with Kids

Pack More Than Enough Diapers

An infant sleeps across the laps of her parents mid-flight.
Photo Courtesy: Tiffany Smith

Speaking from experience, pack more diapers than you think you will need! In case your child gets an upset tummy and you go through a lot of diapers, you do NOT want to find yourself without any available during the day or on your trip. Always bring at least five more than you think you will need for the day. You don’t want to be caught without diapers at the airport or out and about. Plus, new diapers may be uncomfortable for toddlers or could give them a rash. If you have brand loyalty to a specific diaper, you may not be able to find this brand or style abroad.  Having plenty of your typical diapers will ensure happy toddlers and happy parents! It is among the 13 tips to make your vacation go smoother with a toddler!

Bring A Change of Clothes for Your Child AND Yourself

A toddler boy stands on a blue waiting room chair in the airport, while a mound of luggage filles the remaining two seats.
Photo Courtesy: Ashley Connell

This is one tip I learned the hard way. When my daughter was 14 months old, she vomited on the plane — all over both of us. I had a change of clothes for her, but not for me. So I had to sit in a shirt which smelled of vomit for the rest of the flight. Not at all an enjoyable experience! Carrying an extra change of clothes for yourself and your toddler will pay off. It’s better to have them and not need them than the other way around! This is one of the most essential tips I give to parents for traveling with a toddler.

Also, Read: A Fun 5-Day DC Itinerary For Families With Babies and Toddlers

Stay in Kid-Friendly Accommodations

A fmaily of three smiles while enjoying a sunny day near the pool at Finest Playa Mujeres in Cancun, staying in a family friendly hotel is one of the best tips for traveling with a toddler.
Photo Courtesy: Kathy Chang

Not every hotel is designed with toddlers in mind. Choose a hotel close to restaurants, activities, convenience stores, etc. This way, you don’t need to walk or travel too far when you need to get anywhere, as a lot of walking — especially in hot climates — can be very tiring for kids, which can lead to whinging. Also, try to get a room close to the breakfast restaurant. This will help with early mornings and sleepy kiddos. Plus, a hotel without (too many) stairs will limit the need to haul toddlers and their stuff up and down every day. Finally, select a room close to the pool. This way, you don’t have to lug the kids and all their pool toys too far when you leave the room. Having a pool on-site can also help you adjust your day or itinerary when needed, as kids can get tired when traveling.

Plan Your Day Carefully

A mother stands on a paddleboard, while her young daughter sits in front of her, off the coast of a Hawaiian beach. A rainbow flows into the water in the background.
Photo Courtesy: Marz Olda

Next on my list of tips for traveling with a toddler, plan your day carefully. This doesn’t mean having a tightly scheduled itinerary; it just means managing your kids and their needs as well as possible. This will help them (and YOU) enjoy the trip so much more! Be up and ready to have breakfast when they are up. This means you should have a couple of hours (depending on their age) where you can go straight to an activity where they will be pretty happy, not hungry or tired. When they start to show signs that they are grumpy, tired, or hungry, they go back to the room for a rest and then go out again later in the day. Planning your activities around their typical schedule can be a great way to see the sights without the meltdowns.

Plan Around the Heat

A father holds the hand of his toddler while walking along the beach at sunset. Staying out of the hottest part of the day is one of the best tips for traveling with a toddler.
Photo Courtesy: Noelle MacGregor

If your travel destination is hot or warmer than your usual climate, plan your itinerary and day around the heat. It’s best to go out in the mornings and late afternoons if you are staying somewhere very hot, especially if your kids are not used to the heat. They may find it very difficult to manage the heat, which can make them extra cranky or uncomfortable during the day. Plan naps for the hottest part of the day, this will help keep toddlers cool and well-rested. If your kids don’t need to sleep during the day, you may like to spend time in the pool instead. Be sure to pack for the heat, as well, including hats, sunglasses, sunscreen, and other supplies you may need to beat the heat. This is one of the most important of my 13 tips to make your vacation go smoother with a toddler!

Don’t Get Sunburned!

Parents stands in the Caribbean ocean, while dunking the toes of their twin babies in the water.
Photo Courtesy: Gunjan Prakash

Speaking of the heat, I want to make a special note about sunburns, as they are more likely to happen on vacation than at home. Sunburn can lead to skin cancer later in life. As such, we should all avoid it. It can also lead to a miserable holiday! For these reasons, it is important to be prepared before departing on your family trip. Stay out of the sun at the hottest times of the day, or remain in the shade. If you plan to swim, ensure your kids have swimsuits that cover them well, like a rash vest over their bathers. Finally, have sunscreen on at all times, as well as a hat when in direct sun. Sunscreen should be applied regularly throughout the day, following the instructions included on the bottle. Those traveling with infants should check with their medical provider about the best option for sunscreen.

Maintain Bedtime Routines

Little boy sleeping with a in the plane. Maintaining a good sleep routine is one of the best tips for traveling with a toddler.
Photo Courtesy: Tram Dao

One of the most important tips for traveling with a toddler is to maintain their bedtime routines. While some kids can deviate from their routine, others cannot. You know your child best. My advice is to help your kids get to sleep as easily as possible. Firstly, try to replicate the bedtime routine you have at home. If they have a bath before bed, give them a bath (if available.) If they read a book, bring a couple of their favorite books. Bring their favorite teddy bears and toys for them to cuddle! Put them in the same pajamas they would normally wear, as well as sleeping sacks if they use them at home to sleep in. If they use them, don’t forget sound machines, pacifiers or soothers, blankets, etc. Helping them sleep comfortably will help you have better days!

Avoid Too Many Late Nights

Family of four stands above a ruin in Moray, Peru during the day. Avoiding late nights is one of the best tips for traveling with a toddler.
Photo Courtesy: Regina Picazo

As much as it’s nice to enjoy your holiday with lingering dinners out, kids need a lot of sleep. A few late nights are usually not a big deal. But if you keep the kids up late every night and they are still waking at the usual time, they will end up tired and grumpy. This can lead to frustrated parents. If possible, get your kids to bed at a similar time to home. Time Zones, local cultural norms, travel days, and other factors can all impact sleep and bedtime routines. You know your child best. Mitigate potential issues or stressful situations. Allow your child the opportunity to nap during the day. If your child doesn’t typically nap, they may still need one during busy days. Plan quiet afternoons to allow your toddler time to rest. This is one way you will survive traveling with a toddler!

Treat Yourself!

Mother and son sit smiling on a train within the Sacred Valley area of Peru.  Mom is holding a glass of wine. Treating yourself is one of the best tips for traveling with a toddler.
Photo Courtesy: Diane Oliveira

Finally, find time to treat yourself! Traveling with toddlers in tow can be hard, but it will still be a blast! Especially if you use some of my 13 tips to make your vacation go smoother with a toddler. Have a cocktail by the pool while the kids are playing. Tag team with your partner and go have a massage to relax and get some alone time. Don’t forget you are also traveling to have a good time and relax, too! I hope you found these 13 Tips For Traveling With A Toddler helpful in planning your upcoming family vacation. I wish you the best on your adventures and hope you enjoy the extra time together exploring a new location and making family memories.

About the Author

Written by Families Love Travel Contributor, Kristen Dias.

*This post may contain affiliate links that may earn us a small commission, at no additional cost to you. Affiliate links in no way inform the hotels, sights, products, or other recommendations included in our articles. All opinions and recommendations expressed here are compiled from submissions submitted by the generous members of our Families Who Love To Travel community. 


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Our contributors are dedicated to sharing some of the best tips for traveling with children! Often parents recounting first-hand experiences, contributors of Families Love Travel present a unique view on the destinations they’ve visited, the cultures they’ve been immersed in, and the memories that have prevailed to tell the story. We open our platform to anyone interested in contributing to our website (and welcome suggestions on how to make vacationing with kids all the more smoother!) Families Love Travel’s growing community could not be possible without each and every one of you.